GYROTONIC® Method & Pilates
Pilates
ATTENTION!
1. All bookings are non-refundable and non-shareable.
2. Cancellation or rescheduling must be done at least 24 hours before class start time.
3. The ⚠️ instructors' schedule ⚠️ is subject to change without any prior notice and will not affect the validity of the package.
4. Registration for group classes closes 6 hours before the scheduled start time of class.
5. Your safety is our priority. The group classes are not designed to safely support expecting mothers. We do not accept pregnant individuals in our regular group classes to ensure a safe and healthy exercise experience. A private session would be recommended instead as they will be better suited for expecting mothers. Please note that credits may be forfeited without exchange or compensation if participation is attempted.
6. Grip socks is required to wear in the studio. Grip socks are also available for purchase at the studio.
We ALL love Pilates: Safe, Effective, and Feels Great!
At Allure Studio, we are passionate about Pilates and dedicated to your fitness journey.
Pilates is a highly effective and safe exercise method that targets muscle imbalances, enhances muscular control, and alleviates various physical limitations.
By focusing on core strength and stability, Pilates helps correct postural issues, making it particularly beneficial for individuals with scoliosis and those experiencing lower back or shoulder pain. The controlled movements and emphasis on alignment promote better muscle coordination and flexibility, reducing the risk of injury.
Whether you're looking to strengthen weak muscles or improve overall body awareness, Pilates offers a environment to facilitate healing and empower you on your fitness journey!
Our team of certified and experienced instructors, along with top-of-the-line Pilates equipment, is here to challenge and support you every step of the way!
