Polestar Pilates Studio Certified

 

Ella is an active and outgoing person who loves hiking, walking, and kayaking. Being in nature admiring the beautiful scenery of the sea makes her feel alive. She wants to share her experience with others – helping friends and clients build and maintain a health-oriented lifestyle. Stay happy Stay Healthy! it should be everyone’s top priority. Hope you enjoy the journey and I’m here!

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® Trainer

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Jumping-Stretching Board 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Leg Extension Unit

GYROTONER® Program 1 & 2

GYROTONER® Legacy Master Class

GYROTONIC® Level 2, Program 2 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Pre and Post Natal Applications 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Applications for the Pelvic Girdle 

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Applications for Juliu’s Wrapping System

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Level 1 as a Musical Journey

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Explorations into the Extremes

Polestar Pilates Studio Certified

Scolio-Pilates Module 1 & 2

Pre and Postnatal Pilates Specialist™

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​​Born and raised in Hong Kong; speaks Cantonese, Mandarin, and English. Angela is a Certified 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ and 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒®︎ Trainer, and a Pilates Instructor. Angela is passionate about healthy living and strengthening your physical and mental health. Angela has embraced various ways to exercise and enrich the body, mind and spirit.

 

Angela appreciates that staying healthy can be difficult for many people in today’s busy, modern world. Angela is continuously looking for ways to incorporate healthy habits in a busy schedule and help others make positive impacts on their happiness, health and productivity.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trained 

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After a knee injury led Rose to Pilates as a form of rehabilitation, what began as a recovery method soon evolved into a profound discovery: the 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Exercise method. For years, she had navigated the challenges of scoliosis, but it was this practice that unlocked unprecedented improvements in her spinal mobility, eased chronic back pain, and restored a sense of energetic harmony. She found that each session became more than just exercise—it was a joyful dialogue between body and mind, fostering clarity, balance, and renewed vitality.

This personal transformation ignited her passion to become a 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ trainer, dedicating herself to empowering individuals who seek relief and strength through mindful movement. Her goal is to apply the fluidity of 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ principles to help clients reclaim mobility, nurture physical well-being, and rediscover the joy of movement—exploring movement’s limitless potential and cultivating a lifestyle where strength and serenity coexist.

Polestar Pilates Reformer Certified

Polestar Pilates Mat Certified

Barre Intensity Instructor Certified

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Joyce is a dedicated and aspiring professional Pilates instructor with a deep passion for helping others achieve their fitness goals. She takes an individualized approach to her practice, tailoring each session to meet the unique needs of her clients. Joyce firmly believes in the transformative power of Pilates to build strength, flexibility, and body awareness, and she strives to create a supportive, empowering environment that inspires growth and confidence.  

Outside of Pilates, Joyce has a love for ballet, which enhances her understanding of movement, discipline, and grace. By blending her passions for Pilates and dance, Joyce aims to make a meaningful impact on the wellness community, guiding her clients toward healthier, more balanced lives.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

Polestar Pilates Studio Certified

Polestar Pilates Mat Certified

Real Pilates Comprehensive Certified

Fusion Pilates for Pregnancy & Post Pregnancy Certified

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Sohee first started her Pilates journey to overcome her chronic lower back pain as a fitness enthusiast and a competitive runner. Pilates helped her build a strong core and the lower back pain began to disappear. From there she fell in love with Pilates and began training to become a Pilates Instructor to help people with pain and injuries. In 2020, she became a Mat certified Instructor and got certified in Studio Apparatus in 2021 with Polestar Pilates. In March 2023, she became certified in classical pilates through Real Pilates and in December 2023, she got certified in 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Level 1.

Polestar Pilates Studio Certified
Master of Social Sciences in Sports Coaching and Management, The Education University of Hong Kong
Certificate in Fitness Instruction, School of Continuing Education, Hong Kong Baptist University 
 

Cathy is very enthusiastic about doing sports such as Pilates, GYM, long-distance running and sport climbing etc.. On the other hand, she has a keen interest in functional training. For that reason, she has become a Pilates instructor. Meanwhile, she holds a Master’s Degree in Sports Coaching and Management from The Education University of Hong Kong (EdUHK). She believes each learner is unique and has different potential. Therefore, she utilizes an “individualized learning” approach by paying meticulous attention to spot and identify the body's ability of joints to move through its range of motion including strength training, endurance, flexibility, balance, coordination, self-body awareness and core stability etc.. to determine the appropriate exercise difficulty level in where learner is appropriately challenged and engaged.

Polestar Pilates Studio Certified

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Alison was born in Hong Kong, raised in Shanghai and Melbourne and graduated from University of Melbourne with a Master’s degree in Architectural Design. From client to trainer, love for the Pilates method is what drove Alison to keep in shape, balanced between work and life and, most importantly, to be happy and healthy! Alison is about creating an energetic training environment for clients making her class enjoyable, effective and challenging.

Polestar Pilates Studio Certified

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Carol's passion for movement drives her to explore various forms of exercise, including Brazilian Jiu-Jitsu and strength training. Carol believes in the transformative power of movement and enjoy helping others discover the joy of exercise. Whether through Pilates or other physical activities, her goal is to foster a supportive environment for everyone to thrive.

Polestar Pilates Studio Certified

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Carmen is passionate about sports, especially rowing, hiking, cycling and water sports. She has been involved in professional rowing training for more than 20 years, however, she has experienced some injuries and difficulties during the sport. In order to heal her injuries and maintain her health, Carmen started learning Pilates. Pilates is an exercise based on body control, balance and breathing, and is very effective for strengthening the core and reshaping body posture and to gain more freedom in mobility. 

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Through learning Pilates, Carmen discovered that it can not only help with rehabilitation and injury, but also improve sports performance and quality of life. She deeply realized the importance of Pilates in preventing sports injuries, and began to spread this knowledge to those around her. people.

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Carmen enjoys teaching Pilates and hopes to influence more people to learn Pilates, thereby improving their quality of life, avoiding injuries, and establishing healthy exercise habits. She believes that exercise is not just a physical endeavor, but it is also a nourishment for the soul that brings happiness, balance and health.

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In addition to Pilates, she also has a passion for other sports. Rowing allows Carmen to enjoy the pleasure and challenge of rowing on the water, hiking allows her to be in contact with nature and experience both physical and mental relaxation, and cycling allows her to feel the wind blowing on her face and the feeling of freedom. These sports not only enriched her life, but also allowed her to experience physical, mental and spiritual growth.

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For Carmen, exercise is not just an activity, but an attitude towards life and a way to explore herself.

Merrithew (STOTT PILATES®︎) - Matwork & Reformer Instructor Certified in Level 1

Merrithew (STOTT PILATES®︎) - Injuries and Special Populations

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Ame has had a scoliosis problem since childhood, which makes her body prone to tension and injuries. Through practicing Pilates, Ame discovered significant improvements in her posture and muscle tightness.

 

Ame became passionate about deepening her knowledge of Pilates and pursued as a Stott Merrithew Certified Pilates instructor.

 

Ame enjoys interacting with people and learning different skills, designing personalized exercises by observing her students' needs.

 

She hopes that through Pilates, we can enhance body awareness and coordination together, witnessing each other's progress in achieving a more balanced posture.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

BASI Comprehensive Pilates Instructor

BASI Mat Instructor

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Crystal is a 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ and Pilates Instructor with a passion for improving students' posture, flexibility, and stability! After leaving her corporate job, she immersed herself in the world of health and fitness, discovering the incredible power of Pilates. She was amazed by its systematic and scientific approach which elevated her body all at once. With a keen eye for detail and a commitment to personalized instruction, Crystal guides her clients through specific Pilates exercises that enhance their body condition. Experience the transformative effects as you develop stronger core muscles, improve your posture, and achieve a balanced physique. Join her on this journey of self-improvement and experience the profound benefits of Pilates.

Merrithew (STOTT PILATES®︎) - Matwork, Reformer, Cadillac, Chair, & Barrels Instructor Certified in Level 1

Merrithew (STOTT PILATES®︎) - Injuries and Special Populations

Polestar Pilates Studio Trained

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When Cia was working in the corporate world, she often felt her stamina was lacking, leading to quick fatigue. To boost her physical endurance, Cia tried various exercises and discovered that Pilates was the perfect fit for her! After a few months of training, Cia noticed significant improvements in muscle toning, core strength, body alignment, and overall body awareness. The impact of Pilates on her well-being and physical abilities inspired Cia to pursue a career as a Pilates instructor. Cia is enthusiastic about sharing this transformative journey and her love for Pilates with others. Apart from Pilates, she enjoys running along the harbor and playing paddle tennis.