Polestar Pilates Studio Certified

 

Ella is an active and outgoing person who loves hiking, walking, and kayaking. Being in nature admiring the beautiful scenery of the sea makes her feel alive. She wants to share her experience with others – helping friends and clients build and maintain a health-oriented lifestyle. Stay happy Stay Healthy! it should be everyone’s top priority. Hope you enjoy the journey and I’m here!

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trained

𝐆𝐘𝐑𝐎KINESIS®︎ Certified
Polestar Pilates Studio Certified

​

Carmen is a passionate sports enthusiast, particularly interested in rowing, hiking, cycling, and water sports. She has over 20 years of professional rowing training, but during her athletic journey, she has experienced some injuries and challenges. To heal and maintain her physical health, Carmen began studying both Pilates and Gyrotonic. Both methods are based on body control, balance, and coordination, effectively strengthening core muscles, improving posture, and enhancing flexibility.

 

Through her experience with Pilates, Carmen discovered the benefits of strengthening her body and improving her posture. However, with a deeper understanding of Gyrotonic, she felt its unique advantages in enhancing flexibility and coordination. Carmen deeply appreciates Gyrotonic's importance in preventing sports injuries and has started sharing this knowledge with those around her.

 

She particularly enjoys teaching Gyrotonic and hopes to inspire more people to learn this method, helping them improve their quality of life, avoid injuries, and establish healthy exercise habits. Carmen believes that exercise is not just a physical workout, but also a nourishment for the soul that can bring joy, balance, and health.

 

In addition to Gyrotonic, she is also passionate about other sports. Rowing provides Carmen with the thrill and challenge of gliding on the water, hiking allows her to connect with nature and experience relaxation, and cycling gives her the feeling of wind in her face and the freedom to roam. These activities enrich her life and contribute to her physical and mental growth.

 

For Carmen, exercise is not just an activity; it is a way of life and a means of self-exploration.

Polestar Pilates Reformer Certified

Polestar Pilates Mat Certified

Barre Intensity Instructor Certified

​

Joyce is a dedicated and aspiring professional Pilates instructor with a deep passion for helping others achieve their fitness goals. She takes an individualized approach to her practice, tailoring each session to meet the unique needs of her clients. Joyce firmly believes in the transformative power of Pilates to build strength, flexibility, and body awareness, and she strives to create a supportive, empowering environment that inspires growth and confidence.  

Outside of Pilates, Joyce has a love for ballet, which enhances her understanding of movement, discipline, and grace. By blending her passions for Pilates and dance, Joyce aims to make a meaningful impact on the wellness community, guiding her clients toward healthier, more balanced lives.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Certified

IBBFA's BARRE Level 1 Certified
​

Sandy is a professionally certified Gyrotonic instructor and also holds a professional certification in Barre. She previously taught ballet part-time for 15 years.

 

After many years in a high-pressure office environment, she experienced physical and mental exhaustion — chronic headaches, neck and shoulder tension, and frequent anxiety. Discovering Gyrotonic greatly relieved her physical pain and, more importantly, produced significant improvements in her mental and emotional well-being. Motivated by this transformation, she decided to become a full-time Gyrotonic instructor to introduce more people to the practice and help them improve posture and overall quality of life.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Certified

​​

After a knee injury led Rose to Pilates as a form of rehabilitation, what began as a recovery method soon evolved into a profound discovery: the 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Exercise method. For years, she had navigated the challenges of scoliosis, but it was this practice that unlocked unprecedented improvements in her spinal mobility, eased chronic back pain, and restored a sense of energetic harmony. She found that each session became more than just exercise—it was a joyful dialogue between body and mind, fostering clarity, balance, and renewed vitality.

This personal transformation ignited her passion to become a 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ trainer, dedicating herself to empowering individuals who seek relief and strength through mindful movement. Her goal is to apply the fluidity of 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ principles to help clients reclaim mobility, nurture physical well-being, and rediscover the joy of movement—exploring movement’s limitless potential and cultivating a lifestyle where strength and serenity coexist.

Merrithew (STOTT PILATES®︎) - Matwork, Reformer, Cadillac, Chair, & Barrels Instructor Certified in Level 1

Merrithew (STOTT PILATES®︎) - Matwork & Reformer Instructor Certified in Level 1

Merrithew (STOTT PILATES®︎) - Injuries and Special Populations

​​

Ame has had a scoliosis problem since childhood, which makes her body prone to tension and injuries. Through practicing Pilates, Ame discovered significant improvements in her posture and muscle tightness.

 

Ame became passionate about deepening her knowledge of Pilates and pursued as a Stott Merrithew Certified Pilates instructor.

 

Ame enjoys interacting with people and learning different skills, designing personalized exercises by observing her students' needs.

 

She hopes that through Pilates, we can enhance body awareness and coordination together, witnessing each other's progress in achieving a more balanced posture.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

Polestar Pilates Studio Certified

Polestar Pilates Mat Certified

Real Pilates Comprehensive Certified

Fusion Pilates for Pregnancy & Post Pregnancy Certified

​

Sohee first started her Pilates journey to overcome her chronic lower back pain as a fitness enthusiast and a competitive runner. Pilates helped her build a strong core and the lower back pain began to disappear. From there she fell in love with Pilates and began training to become a Pilates Instructor to help people with pain and injuries. In 2020, she became a Mat certified Instructor and got certified in Studio Apparatus in 2021 with Polestar Pilates. In March 2023, she became certified in classical pilates through Real Pilates and in December 2023, she got certified in 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Level 1.

Polestar Pilates Studio Certified

​

Alison was born in Hong Kong, raised in Shanghai and Melbourne and graduated from University of Melbourne with a Master’s degree in Architectural Design. From client to trainer, love for the Pilates method is what drove Alison to keep in shape, balanced between work and life and, most importantly, to be happy and healthy! Alison is about creating an energetic training environment for clients making her class enjoyable, effective and challenging.

Merrithew (STOTT PILATES®︎) - Matwork, Reformer, Cadillac, Chair, & Barrels Instructor Certified in Level 1

Merrithew (STOTT PILATES®︎) - Injuries and Special Populations

Polestar Pilates Studio Trained

​

When Cia was working in the corporate world, she often felt her stamina was lacking, leading to quick fatigue. To boost her physical endurance, Cia tried various exercises and discovered that Pilates was the perfect fit for her! After a few months of training, Cia noticed significant improvements in muscle toning, core strength, body alignment, and overall body awareness. The impact of Pilates on her well-being and physical abilities inspired Cia to pursue a career as a Pilates instructor. Cia is enthusiastic about sharing this transformative journey and her love for Pilates with others. Apart from Pilates, she enjoys running along the harbor and playing paddle tennis.

𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ Trainer 

BASI Comprehensive Pilates Instructor

BASI Mat Instructor

​

Crystal is a 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®︎ and Pilates Instructor with a passion for improving students' posture, flexibility, and stability! After leaving her corporate job, she immersed herself in the world of health and fitness, discovering the incredible power of Pilates. She was amazed by its systematic and scientific approach which elevated her body all at once. With a keen eye for detail and a commitment to personalized instruction, Crystal guides her clients through specific Pilates exercises that enhance their body condition. Experience the transformative effects as you develop stronger core muscles, improve your posture, and achieve a balanced physique. Join her on this journey of self-improvement and experience the profound benefits of Pilates.