GYROTONIC® Method & Pilates

Private Class
Empower Growth

 

Personalized Attention

- Tailored instruction to meet individual goals including chronic pain management and scoliosis support.

- Direct feedback for improved technique, addressing rounded shoulders, knock knees and flat feet.

Women Wellness
- Core strengthening, pelvic floor health, and posture improvement.
- Pre and Post natal overall fitness.
 

Enhanced Progress

- Quicker results with one-on-one sessions.

- Increased motivation and accountability.
 

Injury Reintegration

- Customized programs for injuries or limitations.
- Focus on recovery and strength-building.
 

Flexibility and Convenience

- Clients choose their own schedules.

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Increased Confidence

- Comfortable setting reduces anxiety and enhances focus, especially for clients managing chronic pain or other physical challenges.

- Mastery of techniques boosts self-assurance.
 

Holistic Health

- Emphasis on the mind-body connection.

- Tranquil space for stress reduction and relaxation.

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Trial 1:1 Session

HK$ 780

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